Beans, navy, mature seeds, canned

per 100 gram

Water70.45g
Energy113.0kcal
Energy473.0kJ
Protein7.53g
Total lipid (fat)0.43g
Ash1.14g
Carbohydrate, by difference20.45g
Fiber, total dietary5.1g
Sugars, total0.28g
Calcium, Ca47.0mg
Iron, Fe1.85mg
Magnesium, Mg47.0mg
Phosphorus, P134.0mg
Potassium, K288.0mg
Sodium, Na448.0mg
Zinc, Zn0.77mg
Copper, Cu0.208mg
Manganese, Mn0.375mg
Selenium, Se5.8??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.141mg
Riboflavin0.055mg
Niacin0.487mg
Pantothenic acid0.172mg
Vitamin B-60.103mg
Folate, total62.0??g
Folic acid0.0??g
Folate, food62.0??g
Folate, DFE62.0??g
Choline, total26.9mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.78mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.9??g
Fatty acids, total saturated0.112g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.105g
18:00.007g
Fatty acids, total monounsaturated0.038g
16:1 undifferentiated0.0g
18:1 undifferentiated0.038g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.186g
18:2 undifferentiated0.101g
18:3 undifferentiated0.085g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.09g
Threonine0.277g
Isoleucine0.356g
Leucine0.639g
Lysine0.527g
Methionine0.098g
Cystine0.071g
Phenylalanine0.444g
Tyrosine0.178g
Valine0.434g
Arginine0.413g
Histidine0.207g
Alanine0.342g
Aspartic acid0.943g
Glutamic acid1.21g
Glycine0.305g
Proline0.431g
Serine0.472g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg